Weigh In record (no journal entry) for 03 July 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 46.15g | Prot: 61.84g | Carbs: 161.16g.
Breakfast: Mulino Bianco Settembrini , Colussi Granturchese, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Coop Cocomero, Pane Bianco, Prosciutto Crudo, Porchetta, Olio Extra Vergine di Oliva, Zucchine Cotte, Realvalle Fettine di Bovino Adulto . Dinner: Colussi Granturchese, Parmalat Latte Parzialmente Scremato. Snacks/Other: Succo di Mirtilli Rossi (senza Zuccheri Aggiunti), Pesche. more...
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1912 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sitting - 25 minutes, Standing - 30 minutes, Sleeping - 11 hours and 21 minutes, Resting - 4 hours and 46 minutes, Reading - 1 hour and 25 minutes. more...
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Losing 2.1 kg a Week
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