kaash's Journal, 20 May 11

Second week over, i am feeling good, i want to continue it until i achieve my target. it is difficult but not impossible. :)

133.3 kg Lost so far: 3.7 kg.    Still to go: 36.3 kg.    Diet followed: Reasonably Well.

---

727 kcal

Fat: 12.40g | Prot: 54.81g | Carbs: 103.18g.   Breakfast: water, orange, apples, green tea. Lunch: snog frozen yogurt, chicken breast. Dinner: veg burger, water. more...

3317 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...