Weigh In record (no journal entry) for 03 July 2022
|
81.1 kg
Lost so far: 3.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 42.70g | Prot: 48.41g | Carbs: 92.68g.
Breakfast: Şekersiz Türk Kahvesi, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Yumurta, Dardanel Light Ton Balıklı Sandviç . Lunch: Beyaz Peynir, Süt, Eti Form Tam Çavdarlı Ekşi Mayalı. Dinner: Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli, Bademli, Hibiskuslu. Snacks/Other: Fındık. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|