Weigh In record (no journal entry) for 03 July 2022
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 43.86g | Prot: 48.85g | Carbs: 94.72g.
Breakfast: Nueces, Hacendado Zumo de Naranja sin Azúcares Añadidos. Lunch: Pan Blanco, Vino Tinto de Mesa, Pechuga de Pollo, Pepino (Pelado), Pimiento Rojo, Cebollas, Hacendado Salmorejo Fresco. Dinner: Cerveza, Serrano Jamón Serrano, La Selva Bacon, Habas, Vino Tinto de Mesa. Snacks/Other: Aldi Frutos Secos Cocktail Classic, Café Cortado. more...
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Gaining 0.6 kg a Week
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Javier Valentín's Weight History
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