Weigh In record (no journal entry) for 09 March 2020
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70 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 47.88g | Prot: 43.00g | Carbs: 94.75g.
Breakfast: Susu Kedelai. Lunch: Minyak Sayur Canola, Nasi Merah (Butir-Sedang, Dimasak), Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bihun Goreng, Telur, Minyak Sayur Canola, Bango Kecap Manis, Wortel Dimasak. Snacks/Other: Fitbar Chocolate, Susu Kedelai. more...
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1802 kcal
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Exercise:
Morning Stretch - 5 minutes, Jalan kaki - 30 minutes, Resting - 23 hours and 25 minutes. more...
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Cahya Regita's Weight History
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