Weigh In record (no journal entry) for 03 July 2022
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103.4 kg
Lost so far: 1.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 21.12g | Prot: 25.61g | Carbs: 87.93g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Bananas , Great Value Skim Milk, Mt. Olive Kosher Dill Pickles, Macaroni or Pasta Salad with Tuna and Egg. Snacks/Other: Trader Joe's Mango Smoothie. more...
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Losing 4.8 kg a Week
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