Weigh In record (no journal entry) for 02 July 2022
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72 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 66.49g | Prot: 148.88g | Carbs: 312.40g.
Breakfast: Wings Food Golda Coffee Dolce Latte, Risoles, Dada Ayam, Nasi Putih. Lunch: Wings Food Golda Coffee Dolce Latte, Ikan Pari, Nasi Putih, Tahu Bakso. Dinner: Kebab. Snacks/Other: Chitato Chitato Sapi Panggang, Wings Food Golda Coffee Dolce Latte, Mr. Bread Sobek Keju. more...
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Gaining 2.1 kg a Week
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alfennino's Weight History
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