Weigh In record (no journal entry) for 03 July 2022
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93.5 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 79.74g | Prot: 89.13g | Carbs: 165.13g.
Breakfast: Atkins Dark Chocolate Royale Shake, Bananas . Lunch: Keto Pint Chocolate Ice Cream Bar, New York Texas Toast Seasoned Croutons, Firehouse Subs Fat Free Ranch Dressing, Firehouse Subs Chopped Salad with Turkey . Dinner: Junkless Peanut Butter Chocolate Chip Granola Bar, Great Value Shredded Pepper Jack Cheese, Oroweat Keto Sandwich Thins, Tomatoes. Snacks/Other: Atkins Chocolate Chip Cookie, Jif Creamy Peanut Butter, Gala Apples. more...
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Losing 5.4 kg a Week
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Lilabean26's Weight History
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