Weigh In record (no journal entry) for 03 July 2022
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 54.42g | Prot: 63.82g | Carbs: 101.59g.
Lunch: Fiskobirlik Nuga , Kaymak, Bal, Sürülmelik Peynir, Beyaz Peynir, Soğanlar, Yeşil Biber, Beyaz Ekmek, Zeytinyağı, Domatesler, Salatalık (Soyulmuş), Namet Hindi Füme, Yumurta Omleti. Dinner: Ülker Çikolatalı Gofret Extra, Kıymalı Kabak Dolması, Portakal, Ayran, Beyaz Ekmek, Mercimek Çorbası, Izgara Tavuk. more...
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Gaining 2.1 kg a Week
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ecemoltan's Weight History
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