Weigh In record (no journal entry) for 26 August 2014
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 57.39g | Prot: 52.29g | Carbs: 176.69g.
Breakfast: Weizenbrötchen, Abraham Original Schwarzwälder Schinken, Spiegelei ohne Fett, Milka Choco Twist. Lunch: REWE American Dressing, Schafskäse, Gelbe Paprika, Putenschnitzel, Kartoffeln. Dinner: Schokobrötchen. Snacks/Other: Merlot. more...
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2088 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Sonne4001's Weight History
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