Weigh In record (no journal entry) for 03 July 2022
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 36.67g | Prot: 48.65g | Carbs: 242.91g.
Breakfast: Kartika Sari Pisang Bolen, Kerupuk Udang, Soto Ayam, Nasi Putih. Lunch: Martabak Telur, Es Buah, Cap Cay Kuah. Snacks/Other: Tape Ketan Putih, Happytos Tortilla Chips. more...
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Gaining 0.7 kg a Week
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_dechie_'s Weight History
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