Weigh In record (no journal entry) for 03 July 2022
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53.1 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 66.75g | Prot: 38.48g | Carbs: 197.15g.
Breakfast: Thomas' Light English Muffin, Stonewall Kitchen Apricot Jam, Bananas, Peanut Butter, Stiebs Pomegranate Seeds. Lunch: Brixx Spinach Salad. Dinner: Sue Fritter Salad, Daily Harvest Roasted Eggplant + Red Pepper Caponata. Snacks/Other: Walnuts, Starbucks Sweet Cream Cold Brew (Grande). more...
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1551 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.1 kg a Week
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nickicaps's Weight History
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