Weigh In record (no journal entry) for 03 July 2022
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82 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 39.03g | Prot: 29.59g | Carbs: 178.84g.
Lunch: Dada Ayam, Tempe Goreng, Terong Balado, Nasi Putih, Solaria Cap Cay. Dinner: Sari Roti Roti Gandum. Snacks/Other: Morin Selai Cokelat Kacang, Cimory Squeeze Yoghurt Purple Taro, Singkong, Kue Talam. more...
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Losing 0.9 kg a Week
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Thaliaels's Weight History
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