Weigh In record (no journal entry) for 01 July 2022
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 68.58g | Prot: 103.92g | Carbs: 366.90g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Dukat Jogurt, Ciabatta, Premia Pečenica, Scrambled Egg . Lunch: Cabbage , Ciabatta, Baked Potato (Peel Not Eaten), Chicken Drumstick (Skin Eaten). Dinner: Imlek Mleko 2,8%, Bambi Plazma. Snacks/Other: Carbonated Water Sweetened, Banana, Pineapple Juice. more...
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3080 kcal
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Exercise:
Cleaning - 30 minutes, Kickboxing - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours. more...
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Gaining 0.5 kg a Week
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