Weigh In record (no journal entry) for 03 July 2022
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93 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 34.59g | Prot: 71.49g | Carbs: 132.84g.
Breakfast: Pulsi Bebida Láctea Fermentada , Laranja Pêra, Pizza de Frango com Catupiry. Lunch: Pif Paf Meio da Asa de Frango , Pif Paf Meio da Asa de Frango , Arroz Branco (Cozido), Ideal Feijão Carioca. Dinner: Pif Paf Meio da Asa de Frango, Ideal Feijão Carioca, Arroz Branco (Cozido). more...
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Losing 7 kg a Week
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Breno Pear's Weight History
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