Weigh In record (no journal entry) for 03 July 2022
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75 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 25.41g | Prot: 210.10g | Carbs: 112.94g.
Breakfast: Pasta de Amendoim, Camil Biscoitos de Arroz Integral, Growth Supplements Whey Protein 80% Concentrado. Lunch: Aurora Filezinho Suíno, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Pasta de Amendoim, Sadia Filé de Peito de Frango, Dux Whey Protein Concentrado Baunilha. more...
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3481 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Laís da Hora's Weight History
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