Vettemix's Journal, 28 Jul 09

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Weigh In record (no journal entry) for 28 July 2009

113.1 kg Lost so far: 11.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2009:

1207 kcal

Fat: 20.21g | Prot: 67.41g | Carbs: 198.13g. Lunch: 94% Fat Free Microwave Butter Popcorn. Dinner: pasta, Ice Cream Bars - Giant Chocolate Fudge, Chicken Breast, Chicken Wing. more...

3391 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Vettemix's Weight History

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Vettemix's Journal, 28 Jul 09

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Vettemix's Weight History