Weigh In record (no journal entry) for 03 July 2022
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69 kg
Lost so far: 9.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 26.11g | Prot: 68.88g | Carbs: 136.89g.
Breakfast: DM Bio Gojibeeren , Schneekoppe Chia Samen, Mandeln, Alpro Mandel Ohne Zucker, Geröstet, DM Bio Schoko Dinkel Porridge, Papaya, Süßkirschen. Lunch: Aldi Hähnchenfleischwurst. Dinner: Arla Kaergarden Balance Ungesalzen, Davert Noodle-Cup Tomatensauce , Güldenhof Hähnchenbrust Filetstücke, Brokkoli. more...
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2134 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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