Weigh In record (no journal entry) for 25 August 2014
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 22.7 kg.
Diet followed: 100%.
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752 kcal
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Fat: 21.92g | Prot: 58.42g | Carbs: 95.99g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Good Sense Raw Sunflower Seeds, Egg White, Cooked Asparagus (from Fresh), Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Blueberries, Dandelion Greens, Wawa Red Grapes, Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fresh & Easy Pineapple Chunks, Water, Bananas, Mixed Salad Greens, Beets. Dinner: Bragg Liquid Aminos, O Organics Low Sodium Chicken Broth, Garlic, Tyson Foods Boneless Skinless Chicken Breasts, Portabella Mushrooms. Snacks/Other: Dill Cucumber Pickles, Lemon Juice, Water, Tyson Foods Boneless Skinless Chicken Breasts, Watermelon. more...
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3379 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (moderate) - 21/kph - 1 hour and 18 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 9 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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Sadiebear's Weight History
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