Weigh In record (no journal entry) for 03 July 2022
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84.6 kg
Lost so far: 3.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 52.46g | Prot: 42.84g | Carbs: 204.49g.
Breakfast: Wasa Knäckebrot Roggen Dünn, Aldi Hummus Natur, Milram Sylter Käse, Pumpernickel. Lunch: Kohlsuppe. Dinner: Gut & Günstig Rote Grütze, Milka Oreo, Frozen Yoghurt. Snacks/Other: Beck's Bier (500ml), Reis (Gekocht), Krombacher Cab Cola & Bier, Erasco Indisches Gemüse-Curry. more...
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Gaining 1.4 kg a Week
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