Weigh In record (no journal entry) for 03 July 2022
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 94.41g | Prot: 51.56g | Carbs: 194.53g.
Breakfast: Croissant with Egg, Cheese and Ham , Tesco Finest Fudge Yoghurt. Lunch: Alpen Light Jaffa Cake, Cucumber (with Peel) , Tesco Mini Pork & Pickle Pies, Tesco Cherry Tomatoes, Tesco Sweet Mini Peppers. Dinner: Tesco Mini Pork & Pickle Pies, Smoked Turkey Sausage, Rowan Hill White Bread, Deluxe Madagascan Vanilla Custard, Aunt Bessie's Scrumptious Bramley Apple Crumble. more...
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Gaining 0.4 kg a Week
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