Weigh In record (no journal entry) for 03 July 2022
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 79.35g | Prot: 27.55g | Carbs: 179.86g.
Breakfast: Çay (Demlenmiş), Karpuz, Kepekli Ekmek, Zeytin, Sucuklu Yumurta, Menemen. Lunch: Zeytinyağlı Yaprak Sarma. Snacks/Other: Zeytinyağı, Havuç, Peyman Bahçeden Kuru Üzüm, Şekersiz Türk Kahvesi, Çikolatalı Kek, Sakız (Şekersiz). more...
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1590 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Google Fit - 23 hours and 57 minutes. more...
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steady weight
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Deny80085's Weight History
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