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Doin okay, exercising 2 x a day :)plus walking my son to school in the am
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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1346 kcal
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Fat: 30.49g | Prot: 72.12g | Carbs: 201.97g.
Breakfast: COFFEEMATE FF FR VANILLA *, peter pan, sara lee bread, bananas, apple. Lunch: ground turky Mexican salad. Dinner: ground turky Mexican salad, Flour Tortillas (Small). Snacks/Other: special k shake. more...
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2862 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, walk away pounds - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 23 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Awesome!! What does your exercise program look like?
19 May 11 by member: kstubblefield
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I have been doing leslie sandsone walk at home 5 miles and then insanity cardio abs (its only 15 min), nad as long as weathers good walking my son to school its 1 mile round trip. pretty simple! I was so happy to see this weigh in but now my hubby is tempting me with cookies! Im trying to resist! ahh Hope you weeks going well!
19 May 11 by member: luvsherhubby
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luvsherhubby's Weight History
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