Weigh In record (no journal entry) for 03 July 2022
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88 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 88.93g | Prot: 246.73g | Carbs: 60.74g.
Breakfast: Yumurta, Yağsız Kıyma. Dinner: Banvit Hindi Göğüs. Snacks/Other: Badem, Protein Bar, Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 4.0 kg a Week
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omerrrrrrrr's Weight History
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