Weigh In record (no journal entry) for 03 July 2022
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88.4 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2804 kcal
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Fat: 91.86g | Prot: 63.12g | Carbs: 421.45g.
Breakfast: Milram Buttermilch Drink Himbeere. Lunch: Harry Dinkel Sandwich, Kerrygold Irischer Cheddar, DM Bio Apfelmark. Dinner: Mönchshof Naturradler Alkoholfrei , Blaubeeren, DM Bio Dinkel Kaiserschmarrn , Elinas Joghurt nach Griechischer Art. Snacks/Other: Werther's Original Klassische Sahnebonbons, PowerBar Iso Active, Mönchshof Naturradler Alkoholfrei, Alesto Nuts Royal Naturbelassen. more...
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3708 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, y1 - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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