Weigh In record (no journal entry) for 03 July 2022
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68.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 21.11g | Prot: 119.66g | Carbs: 171.96g.
Breakfast: Esselunga Yogurt Greco Magro, Esselunga Prugne Secche Denocciolate, Albicocche, Nestlé Fitness Cereali Integrali. Lunch: Petto di Pollo, Carne, Patata Bollita, Carote Bollite, Zucchine Cotte. Dinner: Scotti Riso Integrale Brown Rice, Cavolo Cinese, Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne. more...
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Gaining 0.7 kg a Week
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Emilio C's Weight History
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