Weigh In record (no journal entry) for 03 July 2022
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50 kg
Lost so far: 13.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 46.33g | Prot: 43.77g | Carbs: 156.10g.
Lunch: Telur Dadar, Pakcoy, Tahu Goreng, Terong Goreng, Terong Balado, Uleg Sambal Pedas, Maipeh Siwang (Terasi Bawang), Nasi Putih. Dinner: Greenco Jamur Enoki, Bimoli Minyak Goreng, Daun Bawang, Telur Rebus, Indomie Mi Goreng, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Ultra Milk Low Fat Source of Calcium (200ml), Bumbu Kacang, Jambu Kristal, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1. more...
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Losing 0.7 kg a Week
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maharan20's Weight History
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