Weigh In record (no journal entry) for 03 July 2022
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61.5 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 37.23g | Prot: 46.33g | Carbs: 128.24g.
Breakfast: Ei, Zucker, Clever Kaffeeweisser, Kaffee. Lunch: Eierschwammalsauce, Semmelknödel. Dinner: S-Budget Cottage Cheese Schnittlauch, Natur Aktiv Kürbiskernbrot. Snacks/Other: S-Budget Energy Drink, McDonald's Caramel Macchiato (Grande), Zucker, Vollmilch, Kaffee. more...
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Losing 3.5 kg a Week
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kitty kätzchen's Weight History
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