Weigh In record (no journal entry) for 03 July 2022
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65.2 kg
Lost so far: 2.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 87.39g | Prot: 48.97g | Carbs: 111.79g.
Breakfast: Kaffee mit Milch, Omelett oder Rührei mit Schinken oder Speck, Butter, Dinkelbrot. Lunch: Gut & Günstig Lachsschinken, Philadelphia Balance Joghurt, Butter, Dinkelbrot, REWE To Go Süsskartoffel Suppe. Afternoon Tea: Homann Feiner Nudelsalat, Thermomix Brokkolisalat mit Pinienkernen, Gut & Günstig Rostbratwurst. Dinner: Ehrmann Almighurt Pfirsich-Maracuja -30% Zucker. Snacks/Other: Gut & Günstig Euka Menthol Bonbons, Storck Knoppers Kokos , Kaffee mit Milch. more...
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1896 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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S. Niessen 's Weight History
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