Weigh In record (no journal entry) for 03 July 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2987 kcal
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Fat: 162.74g | Prot: 173.48g | Carbs: 224.07g.
Breakfast: Gekochtes Ei, Erdbeeren, Rügener Bade Junge der Leichte, Landliebe Landkäse Zart-Würzig, Dulano Delikatess Lachsschinken, Dulano Gemüse in Aspik, Norma Roggenbrötchen. Lunch: Lidl Dinkelbrötchen, Johannisbeeren, Body IP Perfect Whey Iced Coffee. Dinner: Gemischter Salat mit Dressing, Wilhelm Brandenburg Rippchen, Gekocht, Meggle Kräuterbutter, Purland Schweinebauchscheiben, Brothers Eiweißbrot Classic, Grillmeister Mini Bratwurst Klassik, Grillmeister Schweine Grillfackeln, Coburger Back-Camembert. Snacks/Other: M&M's Double Chocolate Cookies, Nick's Peanuts N' Fudge, Nick's Chocolate Wafer, Erdbeeren, Back Family Schokoladen Streusel, Hemi Hanfsamen-Drink Natur, Romanza Vanille Eis, Kölln Blütenzarte Haferflocken, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème, Pumperlgsund Flüssiges Eiweiß, Dr. Oetker Backpulver, My Muesli Bio Kokos Nilk, Milbona Skyr Natur, My Muesli Erdbeerzaubermuesli. more...
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Losing 2.8 kg a Week
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