Weigh In record (no journal entry) for 03 July 2022
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91.4 kg
Lost so far: 6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 26.50g | Prot: 63.70g | Carbs: 61.29g.
Breakfast: Leidingwater, Lifeplus Daily Biobasics. Lunch: Gehaktbrood. Dinner: Broccoli, Kipfilet. Snacks/Other: Dolce Gusto Cortado, Wasa Volkoren Cracker. more...
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Losing 0.7 kg a Week
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