Weigh In record (no journal entry) for 03 July 2022
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68.8 kg
Lost so far: 7.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 55.31g | Prot: 93.79g | Carbs: 128.35g.
Breakfast: Telur, Tropical Minyak Goreng Tropical, Bawang Putih, Tahu, Daun Singkong. Lunch: Keripik Tempe, Nasi Merah, Ayam Brand Ayam Serundeng. Dinner: Buah Naga, Bayam, Mama Suka Bon Nori Pedas, Telur, Nasi Merah, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Yakult Yakult, Kanzler Singles Original. more...
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Gaining 0.7 kg a Week
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chadietjurnal's Weight History
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