Weigh In record (no journal entry) for 03 July 2022
|
68.8 kg
Lost so far: 7.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 55.31g | Prot: 93.79g | Carbs: 128.35g.
Breakfast: Telur, Tropical Minyak Goreng Tropical, Bawang Putih, Tahu, Daun Singkong. Lunch: Keripik Tempe, Nasi Merah, Ayam Brand Ayam Serundeng. Dinner: Buah Naga, Bayam, Mama Suka Bon Nori Pedas, Telur, Nasi Merah, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Yakult Yakult, Kanzler Singles Original. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chadietjurnal's Weight History
|