Weigh In record (no journal entry) for 03 July 2022
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 67.78g | Prot: 179.28g | Carbs: 269.41g.
Breakfast: Aibler Selchkarree, Aibler Kräuterschinken, Sinnack Unsere Besten. Dinner: Sinnack Unsere Besten, Tomaten, Rote Paprika, Wiesentaler Puten Extrawurst. Snacks/Other: Speiseeis, Gekochtes Ei, Myprotein Omega 3, Myprotein Maltodextrin, More Nutrition Total Protein, More Nutrition Total Protein. more...
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Losing 2.8 kg a Week
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Daniel6912's Weight History
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