Weigh In record (no journal entry) for 03 July 2022
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87.7 kg
Lost so far: 1.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 65.46g | Prot: 74.43g | Carbs: 143.32g.
Breakfast: Bacon (Cured), Tesco Italian Chopped Tomatoes, Heinz Baked Beans, Tesco Medium Eggs, Sugar, Coffee, Sugar, Coffee. Lunch: Alpen Light Salted Caramel, Baxters Mediterranean Tomato Soup. Dinner: Alpen Light Salted Caramel, Clover Clover Spread, Tesco Wholemeal Toastie, Tesco Fish Pie. more...
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Gaining 0.1 kg a Week
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Hiker Dave.'s Weight History
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