Weigh In record (no journal entry) for 03 July 2022
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84.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4250 kcal
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Fat: 195.10g | Prot: 140.49g | Carbs: 450.56g.
Breakfast: Goldähren Landbrot, Food For Future Vegane Fleischwurst , Myprotein Peanut Butter Crunchy, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Take It Veggie Hafermilch, Zespri Kiwi Green , Elstar, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Rote Kidney Bohnen, Kichererbsen, Jasmin Reis Gekocht, Kokosmilch, Gemüsemais, Chicken-Free-Chunks, Junge Brechbohnen, Grüne Erbsen (Gefroren), Zwiebeln, Karotten, Olivenöl. Dinner: Obela Hummus Geröstete Pinienkerne, K-Classic Tortilla Chips Tex Barbecue, K-Classic Zwiebelringe. more...
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Losing 0.9 kg a Week
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