Weigh In record (no journal entry) for 03 July 2022
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80 kg
Lost so far: 0.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 39.81g | Prot: 65.91g | Carbs: 288.68g.
Breakfast: Juhayna Natural Yogurt , Green Sweet Pepper, Lowfat Cheddar or Colby Cheese, White Bread , Honey . Lunch: White Rice, Grilled Fish. Snacks/Other: Bawla Biscuit Crema, Chipsy Forno, سندوتش باتيه ساندوتش باتيه دومتي اسطنبولي (Ezz), مورو شوكولا مورو, Asn Carbo Blast. more...
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Gaining 0.4 kg a Week
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asimsoliman9's Weight History
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