sgforswag's Journal, 03 Jul 22

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yay!

52.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2022:

1195 kcal

Fat: 49.11g | Prot: 67.66g | Carbs: 107.89g. Breakfast: Muesli Royal Muesli Amazing Oats, Jeruk. Lunch: Ikan Tongkol Goreng, Telur Dadar, Terung Dimasak, Nasi Putih. Dinner: Telur Ceplok, KFC Dada Ayam, Nasi Putih. Snacks/Other: Kanzler Singles Original. more...

1511 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...

Losing 2.8 kg a Week

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sgforswag's Journal, 03 Jul 22

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sgforswag's Weight History