Weigh In record (no journal entry) for 03 July 2022
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72 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 41.16g | Prot: 60.02g | Carbs: 115.32g.
Breakfast: Jeruk Nipis, ABC Saus Tomat, Bimoli Minyak Goreng, Telur, Gula Pasir, Alpukat, Indomie Mi Goreng, Telur Goreng, Nasi Uduk. Lunch: Ikan Layang, Bamboe Saus Asam Manis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Padimas Roti Panggang Blueberry, Bawang Merah, Bawang Bombay, Bawang Putih, ABC Kecap Manis, Gula Pasir, ABC Saus Sambal , Saus Tomat, Bakso Ayam, Tahu, Telur. more...
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Losing 0.1 kg a Week
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LaselaWulan's Weight History
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