Weigh In record (no journal entry) for 03 July 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 34.90g | Prot: 87.31g | Carbs: 188.96g.
Breakfast: Tresno Joyo Madu TJ Murni, Lemon, Chia Seed, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Kerupuk Putih, Tomat, Telur, Bawang Putih, Bawang Bombay, Mentimun (dengan Kulit), ABC Homestyle Sambal Terasi, SuperIndo Rolade Ayam, Nasi Putih. Dinner: Cimory Yogurt Drink Strawberry. Snacks/Other: Apel, Rengginang, Hati Ayam, Ampela, Bakso Ayam. more...
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Gaining 1.4 kg a Week
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mm akbarabadi785's Weight History
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