Weigh In record (no journal entry) for 03 July 2022
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68.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 44.45g | Prot: 52.21g | Carbs: 134.48g.
Breakfast: Anlene Actifit Cokelat, Sunpride Banana, Natlab Soy Protein Isolate Vanilla, Pepaya. Lunch: Es Teler, Mie Telur (Ditambah, Masak), Pangsit Goreng, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: ABC Minuman Soya. more...
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Losing 3.5 kg a Week
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