Weigh In record (no journal entry) for 03 July 2022
|
59.1 kg
Lost so far: 11.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 61.38g | Prot: 82.49g | Carbs: 146.34g.
Breakfast: Славянка Super Step , Сыр Российский, Азбука Вкуса Окрошка с Колбасой, Coffee Like Латте (300мл), Шаурма с Курицей, Омлет или Яичница, Лосось, Батон. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
t.Anastas's Weight History
|