Weigh In record (no journal entry) for 02 July 2022
|
91.2 kg
Lost so far: 3.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 26.14g | Prot: 49.27g | Carbs: 177.30g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Kaas, Wasa Volkoren Cracker, Groentensoep. Dinner: Oliehoorn Currysaus, Aviko Airfryer Frites, Van Dobben Kroket, Melk (Halfvol). Snacks/Other: Cantaloupe Meloenen, Frambozen, Bosbessen. more...
|
|
358 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Elektrisch fietsen 18 km per uur - 1 hour, Apple Health - 22 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|