Weigh In record (no journal entry) for 02 July 2022
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147.6 kg
Lost so far: 0 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 63.98g | Prot: 73.95g | Carbs: 189.44g.
Breakfast: Aldi Bierschinken, Diäko Rinderroulade mit Salzkartoffeln. Lunch: Diäko Fischduett in Dillsauce mit Reis. Dinner: Gekochtes Ei, Milfina Butter, Lidl Weizenmischbrot. Snacks/Other: Milbona High Protein Grießpudding Pur, Ja! Kondensmilch 4%, Ja! H-Fettarme Milch 1,5% Fett, Edeka Apfelmus. more...
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Losing 11.9 kg a Week
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daijeneprivat's Weight History
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