Weigh In record (no journal entry) for 02 July 2022
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100.2 kg
Lost so far: 7.9 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 22.00g | Prot: 64.21g | Carbs: 97.67g.
Breakfast: Orgain Organic Protein Vanilla Bean Shake. Lunch: Splendid Spoon Mango Guava Smoothie. Dinner: Splendid Spoon Cauliflower Tikka, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Red Table Wine. more...
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Losing 4.4 kg a Week
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smithe2383's Weight History
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