Weigh In record (no journal entry) for 02 July 2022
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91.4 kg
Lost so far: 4.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 87.35g | Prot: 86.32g | Carbs: 233.47g.
Breakfast: Fazer Mellās Saulespuķu Doniņas, Boiled Egg, Rimi Avokado, Kiwi Fruit, Banana. Lunch: Arimex Ķirbju Sēklas, Bosto Long Grain Rice, Rimi Siers Krievijas. Dinner: Chicken Kebab, Hesburger Lielie Kartupeļi Frī. more...
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Losing 0.7 kg a Week
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