Weigh In record (no journal entry) for 02 July 2022
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76.2 kg
Lost so far: 6.6 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 33.61g | Prot: 54.48g | Carbs: 132.66g.
Breakfast: Kangkung, Nasi Merah, Tahu Goreng, Jele Collagen. Lunch: Alfamart Daun Pepaya, Mie Telur (Ditambah, Masak), Ikan Asin, Nasi Putih. Dinner: Herbalife F1 Shake Mix Wild Berry, Bakso Daging Sapi, Telur Puyuh, Plecing Kangkung, Tahu Goreng, Nasi Merah. Snacks/Other: Silver Queen Coklat, Garuda Kacang Telur, Tahu Bakso, Kue Talam. more...
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Gaining 0.1 kg a Week
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