Weigh In record (no journal entry) for 02 July 2022
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103.0 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 55.83g | Prot: 47.41g | Carbs: 91.22g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Regular Coffee, 365 Chia Seed, Now Foods Steel Cut Oats, Pecans, Whole Milk. Lunch: Blue Diamond Lightly Salted Almonds. Dinner: Cooked Cauliflower (from Fresh), Sweet Red Peppers , Shrimp, Bertolli Extra Virgin Olive Oil, Goya Black Beans. Snacks/Other: Reese's Peanut Butter Cup. more...
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Gaining 0.2 kg a Week
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