Weigh In record (no journal entry) for 02 July 2022
|
79.2 kg
Lost so far: 2.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
967 kcal
|
Fat: 28.88g | Prot: 42.86g | Carbs: 128.42g.
Breakfast: Dost Tam Yağlı Süt, Nesquik Kakaolu Buğday Ve Mısır Gevreği. Lunch: Beyaz Ekmek, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Fanta Fanta, Dana Kavurma, Tereyağlı Pirinç Pilavı. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|