Weigh In record (no journal entry) for 02 July 2022
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89.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 54.12g | Prot: 82.94g | Carbs: 285.29g.
Breakfast: Petyan Biscoito de Coco, Café Brasileiro Café com Açúcar, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Arroz Branco (Cozido), Dafruta Suco de Manga, Limão, Alface, Tomates, Sadia Salsicha, Tio João Arroz Integral Cozido, Feijão Tropeiro. Dinner: Suco de Manga, Walmart Queijo Mussarela, Pão Francês. Snacks/Other: Walmart Queijo Mussarela, Visconti Pão de Forma Integral, Sadia Presunto Fatiado, Sadia Queijo Mussarela, Pão Francês. more...
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2610 kcal
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Exercise:
Hiking - 35 minutes, Race - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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hilanpires's Weight History
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