Weigh In record (no journal entry) for 02 July 2022
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68.9 kg
Lost so far: 9.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 49.12g | Prot: 75.19g | Carbs: 205.97g.
Breakfast: Papaya, Bresso 100% Pflanzlich, Gurke (mit Schale), Goldähren Das Milde, Aldi Hähnchenfleischwurst, Süßkirschen. Dinner: Zwiebeln, Cucina Grana Padano, Cucina Nobile Pasta Sauce Basilico, Garden Gourmet Sensational Hack/Faschiertes, Barilla Fusilli. Snacks/Other: Duplo Duplo. more...
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2619 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Dance (slow step) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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